SERVICES.
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In-Person Training
Experience personalized, hands-on coaching that meets you where you are. Whether you’re looking to build strength, improve mobility, or just stay active, in-person training gives you the benefit of direct guidance and immediate feedback. Let’s work together to create a plan that fits your goals and helps you move better—every day.
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SuperSet Virtual Training
Training on your terms—anytime, anywhere. With SuperSet, you get personalized programming, real-time coaching, and 1:1 communication to support your fitness journey remotely. Stay accountable, track progress, and receive expert guidance right from your phone, so you can build strength and mobility from the comfort of your own space.
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Workshops + Group Coaching
FRAMEWORK is a two-part offering—a live workshop and an 8-week group journey—that bridges mindset and movement to support sustainable wellness. Co-led by Kayla and Shyrod, this experience helps you reframe how you think about health and anchor those shifts through somatic practice. Rooted in embodiment, identity, and intentional community, FRAMEWORK is for those ready to move from knowing what they want to becoming who follows through.
Unlock Your Strength. Boost Your Mobility. Transform Your Life.
Whether you're in retirement or just looking to take better care of your body, strength and mobility training is the key to a healthy, active future.
Don’t wait for pain or limitations to dictate your life—take control now and invest in your long-term health.
What You’ll Gain:
Reduced pain and stiffness
Improved strength, balance, and flexibility
More energy for what you love
Lower healthcare costs through prevention
This isn’t about hitting the gym five days a week; it’s about sustainable movement practices tailored to your needs. Start where you are, and build a body that supports the life you deserve.
Ready to move better and feel stronger?
Let’s get started with a personalized training plan today.